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Ex Back Secrets Philosophy Is Simple!
You lost control of your thoughts, your emotions, your actions, and the dynamics between the two of you and that's why she wouldn't want to be with you right now...
Somehow, you showed weakness, femininity, and/or indecision at one point, and that killed the attraction and the trust she once had in you. This is why "waiting in No Contact" is a waste of time. The only way to get her back is to re-establish attraction and trust with her. You need to do this step-by-step and without giving in to feelings of weakness or despair.
Your first step should be to manage your thoughts and emotions, then to understand the frames and dynamics of the relationship and finally to approach this person with the right battle plan.
While there are no easy situations, with a proper system, you will achieve results